Even Bill Gates, an infamous night owl, has affirmed the benefits of figuring out how much sleep you really need: “I like to get 7 hours of sleep a night because that’s what I need to stay sharp and creative and upbeat.”
From the LinkedIn Blog post:
https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide?trk=tod-home-art-list-large_0
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