"I began getting 30 minutes more sleep a night, until gradually I got to 7 to 8 hours. The result has been transformational," Huffington says, adding that, "all the science now demonstrates unequivocally that when we get enough sleep, everything is better: our health; our mental capacity and clarity; our joy at life; and our ability to live life without reacting to every bad thing that happens."
From LinkedIn Blog Post:
https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide?trk=tod-home-art-list-large_0
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